NH Professional Mindfulness Community's Summer Soiree Tuesday July 9 5:30 - 8:30 pm, Free At the Center for Health Promotion, 49 S. Main St., Suite 201, Concord NH This is our first annual friend-raiser, offered Read more >
With Debra LeClair Psy.D. Full Spectrum Wellness, LLC and Sojourn Partners Supported by brain science, innovative business models are tapping into the transformative power of the mind-body connection. Join us for an overview of Read more >
Note: This meditation is thousands of years old and is Buddhist in origin, although secular in practice. It also has various forms. The one below is similar to the one we practice in class on Read more >
By Debra LeClair Psy.D. As transitions are happening all around us as we move from summer to fall, many of us are feeling the inevitability of change on an inward, personal level. While the idea Read more >
Our brand new Fall Schedule is out, including Hypnosis for Weight Loss & Mindfulness Based Stress Reduction https://ow.ly/d/KOG or visit www.fullspectrumwellness.com
Below is a list of collected favorites—this list is not meant to be a “ Top 10” but it is tried and true: * Taking the Leap: Freeing Ourselves from Old Habits and Fear by Read more >
Breathing for Stress Management: https://ow.ly/aAJj4
Setting goals and working towards them is very ingrained in our culture—however, if you find that the thought of setting a new years resolution just isn’t inspiring much less motivating you, it may be a Read more >
By Debra LeClair Psy.D. I couldn’t help but notice that the holiday ads this year are already prodding us to outdo last year. Seriously?! Do we really have to be in competition with ourselves or Read more >
An autumn of discontent is probably the last thing any of us want. However, many people are finding that the strains and consequences of the current global situation have hit home and are being felt Read more >