Originally Posted on January 17, 2010 by Debra LeClair Psy.D Healthy living is often achieved by making small manageable changes that can then more easily and naturally become part of your life style. Here are Read more >
By John Eric Jacobsen Did you know that 70% of healthcare costs in the United State are preventable? According to the American Heart Association, we lose $32 BILLION a year because of premature illness associated Read more >
De-Stress The Holidays: https://bit.ly/iapU6B
By Debra LeClair Psy.D 1) The re-evaluation of how we celebrate the holidays has never been more open to change than it has in the last few years. Thinking of putting limits on the gift Read more >