Finding Peace and Joy: The Power of Mantras
In the hustle and bustle of our daily lives, it's easy to get caught up in the commotion and fall into stress and worry. Fortunately, both ancient wisdom and modern practices offer us tools to Read more >
4 Tips For Finding Digital Balance
By Guest Blogger: Karen Koutsavlis, CMO of New England 360 Fitness, a trusted wellness partner Each month at New England 360 Fitness our monthly theme for Corporate Clients rotates around various topics impacting employee health Read more >
5 Ways to Know You’re Ready for A Spiritual Retreat
I don’t know where I’d be without the spiritual retreats, I’ve taken over the years. Whether they are a half-day, weekend or longer, they are encapsulated moments to find your grounding and your inspiration. At Read more >
Can You Eat Your Way to Mental Well-Being?
Eating when you’ve got the blues, are stuck in a rut, or are feeling anxious can easily conjure images of comfort foods—like bowls of mac-n-cheese or plates of french fries. In recent years, studies Read more >
Refilling the Well: A Program for Workplace Mental Well-Being
Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th Worry, stress and overwhelm Read more >
What Science Has to Say About Keeping Your Gratitude Going All Year Long
Gratitude is an emotion that has the power to transform a moment, a day and when practiced with regularity, a life. But why is that? It’s just a feeling, right? While we can experience several Read more >
Trusted Resources for Mental Well-Being
The incidence of anxiety, depression and related mental health issues has been rising in adults, as well as in children and adolescents, especially in the last few years. Fortunately, there are a multitude of approaches Read more >
Finding Your Spiritual Anthem
Just before the pandemic hit, we did a blog called, 8 Spiritual Pop Songs to Inspire Your Day. For months now, another set of songs has been asking to be brought together. As music Read more >
Inspired Winter Reading
An attuned way to be with winter is to focus inward. Going inside allows us to hear our deepest guidance and make space for what is most important now, and in our vision of Read more >
The Wisdom of the Mystics: Favorite Quotes
The mystics have always been tasked with expressing a felt sense of the divine that is ineffable. This nourishment that comes through these words, opens the heart and resounds in our spirit. Here are Read more >