Brand New Fall Schedule of Classes
Our brand new Fall Schedule is out, including Hypnosis for Weight Loss & Mindfulness Based Stress Reduction https://ow.ly/d/KOG or visit www.fullspectrumwellness.com
Alternatives to The New Year’s Resolution
Setting goals and working towards them is very ingrained in our culture—however, if you find that the thought of setting a new years resolution just isn’t inspiring much less motivating you, it may be a Read more >
Our Favorite Summer Weight Loss Tips: Both from our resident and national experts
1) Drink a glass of water 5-10 minutes before a meal. Drinking water can take the edge off of both physical and psychological hunger. It does this while also helping you to be more aware Read more >
What Are You Tolerating?
By Debra LeClair Psy.D. Our work lives provide abundant indications of how we hold ourselves in our own esteem. For example, staying in a job where you feel bored may be connected to not believing Read more >
Health Coaching: A Different Approach to Weight Issues
By Lori Laliberte, Certified Health Coach Is there a meal plan I follow? What exactly is a health coach and what will you do for me? Do I get food, pills? Will you guarantee Read more >
The Power of Then and The Power of Now
Relishing a period piece film, bringing back a retro-look or discussing who graced your walls growing up--David or Shaun Cassidy can be so appealing. What is it about the past that makes us long to Read more >
The Road to Wellness Starts at the Office
Originally Posted on December 14, 2010 by guest blogger John Eric Jacobsen Did you know that 70% of healthcare costs in the United State are preventable? According to the American Heart Association, we lose $32 Read more >
Healthier Living: Making Some Painless Changes
Originally Posted on January 17, 2010 by Debra LeClair Psy.D Healthy living is often achieved by making small manageable changes that can then more easily and naturally become part of your life style. Here are Read more >
The Road to Wellness Starts at the Office
By John Eric Jacobsen Did you know that 70% of healthcare costs in the United State are preventable? According to the American Heart Association, we lose $32 BILLION a year because of premature illness associated Read more >
Taking A Mindful Minute: Cloud Checks
As with all mindful exercises, there is no judgment about my inquiry. Even typically “annoying” sounds or smells, I notice without judgment.