Healthy living is often achieved by making small manageable changes that can then more easily and naturally become part of your life style. Here are a few to get you thinking and get you started: Read more >
In the January issue of Educational Leadership there were two simple but powerful ideas to help improve wellness and healthy habits at school.
It's amazing the numbers of people impacted by the flu and all the other illnesses that are so prevalent right now.... as a psychologist, its hard to ignore that maybe, just maybe one of the Read more >