Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of guided meditation, classes will cover topics such as:

• Finding comfortable positions
• Quieting the highly active mind
• Creating time and space for regular meditation practice

All levels of experience are very welcome.

Class is held at Full Spectrum Wellness, 3 Executive Park Drive, Bedford, NH, Suite 201 (reception area), find the class is just off the reception area.

$10 per person