Saturday, April 18th, 10:30am -1 pm
To thrive, the soul needs quiet—so do our nervous systems. In a silent space, we can reconnect to our greater knowing where wisdom flows and peace rises up into our awareness. Join us for an experience of both sitting and walking meditation intermixed with optional journaling, all done within a compassionate community.
Recommended for those
– Holding meditation experience or an existing practice
– Thinking about venturing into a full day or multi-day silent spiritual retreat
The schedule:
10:15 – Arrival
10:30 – Overview/Instructions/ Guided stretch and meditation/Questions
11:00 – 1st sitting meditation
11:20 – Walking meditation
11:35 – Optional Journaling
11:40 – 2nd Sitting meditation
12:00 – 2nd Walking meditation
12:20 – Optional journaling
12:30 – Group discussion
12:50 – Setting intentions meditation
1:00 – Adjourn
To be held at Waterford Place, 1 Waterford Place, Manchester, NH
$45