Many clients we speak with recognize that meditation can help bring calm to their body, clarity to their mind and improved overall health. Unfortunately, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering.

In addition to basic instruction and the experience of a guided meditation, classes will cover topics such as:

• Finding comfortable positions
• Quieting the highly active mind
• Creating time and space for regular meditation practice

Please wear comfortable clothing.

For cancellations due to all reasons including inclement weather, please call 603-296-0830