***Please note:  Due to the extreme heat, class will be held at 3 Executive Park Drive, Suite 201 in Bedford***

Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such as:

• Finding comfortable positions
• Quieting the highly active mind
• Creating time and space for regular meditation practice