If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind, and if you are willing to actively engage in your own health and well-being, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A).

For over 35 years more than 22,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course, modified for busy lifestyles, to Southern NH.

Mindfulness practice complements traditional medical, holistic health and psychological treatments while it also helps in prevention. MBSR specifically has benefited people reporting a variety of conditions and concerns including:

Stressful thoughts
Feeling “out of balance”
Depression
Sleep disturbances
Chronic illness or pain
High blood pressure
Fibromyalgia
Cancer
Heart disease
Asthma
GI issues (ex. IBS)
Skin ailments
To pre-register: Please email debleclair@fullspectrumwellness.com your interest in enrolling in the course or call 296-0830. You will be emailed back a client form and we will enroll you in one of the group orientations.

Orientation Dates:

Monday, March 6th, 6-6:30 pm
Wednesday, March 8th, 5:30-6 pm
Thursday, March 16th, 6-6:30 pm

Class Dates:

Mondays, March 20th, 27th, April 3rd & 10th, 6-7:30 pm

Snow date: Monday, April 24th

The fee for the entire course is $145 and includes all materials. Space is limited.

Course address: The Touch of Nobility, 40 South River Road, (Entrance on Palomino Lane for Bedford Place), Suite #55, Bedford, NH

For cancellations due to all reasons including inclement weather, please call 603-296-0830