In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, via Zoom, March 28th-May 16th

Refilling the Well: A program for workplace mental well-being
Focused on self-care, grounded in neuroscience

We all deserve to flourish.

Tension, worry and overwhelm are not permanent states but for leaders and employees, it can feel like they are here to stay. When these emotions are chronic, they can lead to more serious mental health issues depleting our energy, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice.

Refilling the Well is an online program that helps your leaders and employees:
• Reduce their daily stressors
• Prevent burnout
• Apply the latest science to support their mental health
• Integrate holistic practices to nurture their mental well-being

“I started the series just listening while continuing to work, and as it went on, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point, I am just so grateful for the guidance, anything is welcome. Thank you so much.”

Every 30-minute live offering is a combination of stress management practices, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning, over 8 weeks, we’ll explore understanding mind traps, managing stress, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions, once registered, participants will have access to a portal of guided meditations and sensory break practices.

Feeling at peace, finding joy and tapping our stores of inner wisdom are the keys to well-being, from the living we do across our workplaces, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education, support, and meditative practice.

“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.”

Over the course of the program, you and your employees will:
• Learn mindfulness practices for reducing stress and negativity
• Integrate mental health knowledge into everyday living
• Connect to the self-healing pathways of the body and mind
• Cultivate new mental habits for motivation and clarity
• Expand emotional resiliency

The Spring 2023 package includes:

•  Admittance to each live session
•  On-demand access to Fall 2022, Winter 2023 and Spring 2023 session recordings
•  Access to bonus meditations and stress reduction content
•  Metrics of your employees’ utilization

“Through Refilling the Well, I’m learning to be more present and mindful, and how to recognize signs of stress and tools to help combat it.”

Questions? Contact debleclair@fullspectrumwellness.com