Saturday, Nov 14th, 9-11:30 am, Online How much has it helped you to be hard on yourself? Who would you be if your inner voice was truly supportive? Harsh self-judgments tend to be the psyche’s Read more >
Monday, Dec, 21st, 6:30-7:30 pm, Online As winter starts, it marks the beginning of the light coming back. This helps illuminate all that we can take stock in from the past year and fire up Read more >
4 Wednesdays, Jan 27th, Feb 10th, Feb 24th & March 10th, 6:30-8 pm, Online New Year’s resolutions often reflect all that we find missing in our lives. Yet, we often give up on them because Read more >
Even though we often practice meditation in solitude, it is through community that we learn to befriend our practices so that they feel like a welcome refuge and not just something else on our ‘To Read more >
Please note: This retreat will be taking place outdoors, lakeside and in the meditation labyrinths, and indoors in spacious rooms where we can socially distance safely. “Quiet the mind and the soul will speak” – Read more >
With Lisa Stockwell M.Ed., Creative Energizing Owner of It's Your Journey & Debra LeClair. Psy.D., Full Spectrum Wellness As we are in the threshold, poised to emerge into a new world, anxiety, hope and wisdom Read more >
“We must always change, renew, rejuvenate ourselves; otherwise, we harden.” —Johann Wolfgang von Goethe Our capacity to be present for our clients and patients has never been called upon as intensely as this past year Read more >
Outdoors, In-Person Saturday, Nov 6th, 8:30-9:45 am at the Nature Conservancy Cedar Swamp Trail in Manchester, NH, (Tentative Location) Weather Permitting Free We are nourished by walking amongst the wise trees and by the flow Read more >
Tuesday, Oct. 26th, 6:30 pm to 8:00 pm with Lisa Stockwell M.Ed., Story Teller and Creative Expression Facilitator Creating mandalas is a way of awakening the creativity that lives within the soul. Through the process, Read more >
With Lisa Stockwell M.Ed. and Debra LeClair Psy.D. Tues, Jan 25th, 6-8 pm, online Each January, we start off the new year hoping to make things better. We yearn to slow down, but never do. Read more >
