“We must always change, renew, rejuvenate ourselves; otherwise, we harden.” —Johann Wolfgang von Goethe Our capacity to be present for our clients and patients has never been called upon as intensely as this past year Read more >
Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness, authenticity and spirit, Read more >
4 Wednesdays, Sept 29th, Oct 13th & 27th, Nov 10th, 6:30-8 pm, Online Right now, a need to bring our lives into alignment with our spiritual nature has become undeniable. We get there best through a Read more >
Twice Monthly, Mondays, 6-7 pm, Online Just like our long-running, in-person Meditation Essentials class, the online version is for all levels of experience. Over the course of the hour, we will engage in 3-4 meditations Read more >
4 Wednesdays, Sept 29th, Oct 13th & 27th, Nov 10th, 6:30-8 pm, Online Right now, a need to bring our lives into alignment with our spiritual nature has become undeniable. We get there best through a Read more >
Twice Monthly, Mondays, 6-7 pm, Online Just like our long-running, in-person Meditation Essentials class, the online version is for all levels of experience. Over the course of the hour, we will engage in 3-4 meditations Read more >
Outdoors, In-Person Saturday, Nov 6th, 8:30-9:45 am at the Nature Conservancy Cedar Swamp Trail in Manchester, NH, (Tentative Location) Weather Permitting Free We are nourished by walking amongst the wise trees and by the flow Read more >
Tuesday, Oct. 26th, 6:30 pm to 8:00 pm with Lisa Stockwell M.Ed., Story Teller and Creative Expression Facilitator Creating mandalas is a way of awakening the creativity that lives within the soul. Through the process, Read more >
4 Wednesdays, Sept 29th, Oct 13th & 27th, Nov 10th, 6:30-8 pm, Online Right now, a need to bring our lives into alignment with our spiritual nature has become undeniable. We get there best through a Read more >
Twice Monthly, Mondays, 6-7 pm, Online Just like our long-running, in-person Meditation Essentials class, the online version is for all levels of experience. Over the course of the hour, we will engage in 3-4 meditations Read more >