Please note: This retreat will be taking place outdoors, lakeside and in the meditation labyrinths, and indoors in spacious rooms where we can socially distance safely. “Quiet the mind and the soul will speak” – […]
Monthly, Mondays, 6-7 pm, Online Just like our long-running Meditation Essentials class, join us online for a meditation class for all levels of experience. Over the course of the hour, we will experience 3-4 meditations […]
With Lisa Stockwell M.Ed., Creative Energizing Owner of It's Your Journey & Debra LeClair. Psy.D., Full Spectrum Wellness As we are in the threshold, poised to emerge into a new world, anxiety, hope and wisdom Read more >
“We must always change, renew, rejuvenate ourselves; otherwise, we harden.” —Johann Wolfgang von Goethe Our capacity to be present for our clients and patients has never been called upon as intensely as this past year […]
Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness, authenticity and spirit, […]
4 Wednesdays, Sept 29th, Oct 13th & 27th, Nov 10th, 6:30-8 pm, Online Right now, a need to bring our lives into alignment with our spiritual nature has become undeniable. We get there best through a […]
Twice Monthly, Mondays, 6-7 pm, Online Just like our long-running, in-person Meditation Essentials class, the online version is for all levels of experience. Over the course of the hour, we will engage in 3-4 meditations […]
4 Wednesdays, Sept 29th, Oct 13th & 27th, Nov 10th, 6:30-8 pm, Online Right now, a need to bring our lives into alignment with our spiritual nature has become undeniable. We get there best through a […]
Twice Monthly, Mondays, 6-7 pm, Online Just like our long-running, in-person Meditation Essentials class, the online version is for all levels of experience. Over the course of the hour, we will engage in 3-4 meditations […]
Outdoors, In-Person Saturday, Nov 6th, 8:30-9:45 am at the Nature Conservancy Cedar Swamp Trail in Manchester, NH, (Tentative Location) Weather Permitting Free We are nourished by walking amongst the wise trees and by the flow […]