Recurring

Meditation Essentials Online

Monthly, Mondays, 6-7 pm, Online Just like our long-running Meditation Essentials class, join us online for a meditation class for all levels of experience.  Over the course of the hour, we will experience 3-4 meditations Read more >

$10.00

Recurring

Meditating With The Divine

Last Monday of the Month, 6:30-7:15 pm, Online Inspired by the practices of Lectio Divina and Visio Divina, this meditation class will focus on readings and images across eastern and western spiritual traditions as ways Read more >

Mindfulness Essentials for Clarity & Calm

Living with an anxious mind and restless body is exhausting. Join us as we hit the reset button by experiencing mindful practices that still the body and calm the mind. Email debleclair@fullspectrumwellness.com to receive the Read more >

The Wisdom Way of Self-Compassion

Saturday, Nov 14th, 9-11:30 am, Online How much has it helped you to be hard on yourself?  Who would you be if your inner voice was truly supportive?  Harsh self-judgments tend to be the psyche’s Read more >

$35.00

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