Mindfulness Essentials for Clarity & Calm

Living with an anxious mind and restless body is exhausting. Join us as we hit the reset button by experiencing mindful practices that still the body and calm the mind. Email debleclair@fullspectrumwellness.com to receive the […]

The Wisdom Way of Self-Compassion

Saturday, Nov 14th, 9-11:30 am, Online How much has it helped you to be hard on yourself?  Who would you be if your inner voice was truly supportive?  Harsh self-judgments tend to be the psyche’s […]

$35.00

Anam Cara* Circle: Finding Your Flow in 2021

4 Wednesdays, Jan 27th, Feb 10th, Feb 24th & March 10th, 6:30-8 pm, Online New Year’s resolutions often reflect all that we find missing in our lives. Yet, we often give up on them because […]

$160.00

Meditation Essentials Online

Monthly, Mondays, 6-7 pm, Online Just like our long-running Meditation Essentials class, join us online for a meditation class for all levels of experience.  Over the course of the hour, we will experience 3-4 meditations […]

$10.00

Recurring

Meditation Essentials Online

Monthly, Mondays, 6-7 pm, Online Just like our long-running Meditation Essentials class, join us online for a meditation class for all levels of experience.  Over the course of the hour, we will experience 3-4 meditations […]

$10.00

Meditation Essentials Online

Monthly, Mondays, 6-7 pm, Online Just like our long-running Meditation Essentials class, join us online for a meditation class for all levels of experience.  Over the course of the hour, we will experience 3-4 meditations […]

$10.00
Go to Top