4 Wednesdays, Jan 27th, Feb 10th, Feb 24th & March 10th, 6:30-8 pm, Online New Year’s resolutions often reflect all that we find missing in our lives. Yet, we often give up on them because Read more >
Monthly, Mondays, 6-7 pm, Online Just like our long-running Meditation Essentials class, join us online for a meditation class for all levels of experience. Over the course of the hour, we will experience 3-4 meditations Read more >
Monthly, Mondays, 6-7 pm, Online Just like our long-running Meditation Essentials class, join us online for a meditation class for all levels of experience. Over the course of the hour, we will experience 3-4 meditations Read more >
Even though we often practice meditation in solitude, it is through community that we learn to befriend our practices so that they feel like a welcome refuge and not just something else on our ‘To Read more >
Monthly, Mondays, 6-7 pm, Online Just like our long-running Meditation Essentials class, join us online for a meditation class for all levels of experience. Over the course of the hour, we will experience 3-4 meditations Read more >
Please note: This retreat will be taking place outdoors, lakeside and in the meditation labyrinths, and indoors in spacious rooms where we can socially distance safely. “Quiet the mind and the soul will speak” – Read more >
Monthly, Mondays, 6-7 pm, Online Just like our long-running Meditation Essentials class, join us online for a meditation class for all levels of experience. Over the course of the hour, we will experience 3-4 meditations Read more >
With Lisa Stockwell M.Ed., Creative Energizing Owner of It's Your Journey & Debra LeClair. Psy.D., Full Spectrum Wellness As we are in the threshold, poised to emerge into a new world, anxiety, hope and wisdom Read more >
“We must always change, renew, rejuvenate ourselves; otherwise, we harden.” —Johann Wolfgang von Goethe Our capacity to be present for our clients and patients has never been called upon as intensely as this past year Read more >
Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness, authenticity and spirit, Read more >