Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such […]
Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such […]
Mindfulness practice complements traditional medical, holistic health and psychological treatments while it also helps in prevention. If you want to learn how to take better care of yourself while discovering a deeper sense of ease […]
Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such […]
***Please note: Due to the extreme heat, class will be held at 3 Executive Park Drive, Suite 201 in Bedford*** Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the […]
Held at the offices of Full Spectrum Wellness located at 3 Executive Park Drive, 2nd floor (inside CEO Bedford) in Bedford, NH.
Non-stop distractions, multiplying worries and the pressures of work and home magnify our tension and take away from our quality of life. In contrast, the source of joy and full engagement with one’s life starts […]
Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such […]