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Many clients we speak with recognize that meditation can help bring calm to their body, clarity to their mind and improved overall health. Unfortunately, they struggle to find a way to move into a meditative […]
Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such […]
If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind, and if you are willing to actively engage in your own health […]
Mindfulness practice complements traditional medical, holistic health and psychological treatments while it also helps in prevention. If you want to learn how to take better care of yourself while discovering a deeper sense of ease […]