Just Breathe: Meditation Essentials (Formerly Meditation 101)

The Touch Of Nobility Wellness Center 40 South River Road, Bedford, NH, United States

Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such as: Finding comfortable Read more >

$10.00

Recurring

Meditation Essentials

Full Spectrum Wellness 3 Executive Park Drive, Bedford, NH, United States

        Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of guided meditation, classes will cover topics such Read more >

$10.00

Finding Your Way Through Adversity

  With Michele Lowry, Reiki Master/Teacher, Shamanic Practitioner, Earth Magic Practitioner, Animal Communicator and Author & Debra LeClair Psy.D., Psychologist, Certified Life Coach, Mindfulness Instructor and Writer   While we all know in our heads Read more >

$180.00

The Science of Mindfulness

Catholic Medical Center 195 McGregor Street, Manchester, NH, United States

November 6th, 6-7:30 pm Catholic Medical Center, Roy Auditorium, 100 McGregor Street, Manchester, NH The human mind is rich in its ability to adapt and flourish. Neuroscience has shown that we can gear our brains Read more >

$15

FREE Online: Essential Mindfulness: For Clarity & Calm

Join us for a free 30-minute online gathering to practice mindfulness during this time of challenge and need for community.  Every Friday through at least May 1st, 8-8:30 am.  Just click on the Zoom link: https://zoom.us/s/676515248

Go to Top