Free online Introduction to Mindfulness

Non-stop distractions, multiplying worries and the pressures of work and home magnify our tension and take away from our quality of life.  In contrast, the source of joy and full engagement with one’s life starts Read more >

Recurring

Just Breathe: Meditation 101

The Touch Of Nobility Wellness Center 40 South River Road, Bedford, NH, United States

Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such Read more >

$10.00

Mindfulness Based Stress Reduction- Adapted Part I

The Touch Of Nobility Wellness Center 40 South River Road, Bedford, NH, United States

Mindfulness practice complements traditional medical, holistic health and psychological treatments while it also helps in prevention. If you want to learn how to take better care of yourself while discovering a deeper sense of ease Read more >

$145

Just Breathe: Meditation 101

The Touch Of Nobility Wellness Center 40 South River Road, Bedford, NH, United States

Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such Read more >

$10.00

Just Breathe: Meditation Essentials (Formerly Meditation 101)

The Touch Of Nobility Wellness Center 40 South River Road, Bedford, NH, United States

Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such as: Finding comfortable Read more >

$10.00

Recurring

Just Breathe: Meditation Essentials (Formerly Meditation 101)

The Touch Of Nobility Wellness Center 40 South River Road, Bedford, NH, United States

Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such as: Finding comfortable Read more >

$10.00
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