Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such as: Finding comfortable […]
Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such as: Finding comfortable […]
Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of guided meditation, classes will cover topics such […]
“At the Summer Solstice, all is green and growing, potential coming into being, the miracle of manifestation painted large on the canvas of awareness.” - Gary Zukav With Roseann Latona 500 RYT & Debra LeClair […]
With Michele Lowry, Reiki Master/Teacher, Shamanic Practitioner, Earth Magic Practitioner, Animal Communicator and Author & Debra LeClair Psy.D., Psychologist, Certified Life Coach, Mindfulness Instructor and Writer While we all know in our heads […]
November 6th, 6-7:30 pm Catholic Medical Center, Roy Auditorium, 100 McGregor Street, Manchester, NH The human mind is rich in its ability to adapt and flourish. Neuroscience has shown that we can gear our brains […]
Join us for a free 30-minute online gathering to practice mindfulness during this time of challenge and need for community. Every Friday through at least May 1st, 8-8:30 am. Just click on the Zoom link: https://zoom.us/s/676515248
When stress is high, focus can feel elusive and settling into meditation impossible. However, times like these are when we need the refuge of our meditation practice the most. Join us for an online workshop on […]
Can You Imagine Actually Looking Forward To Giving A Presentation? Standing in front of a group and relaying information with impact is not some magic ability that only certain people possess. Speaking well and with […]