When stress is high, focus can feel elusive and settling into meditation impossible. However, times like these are when we need the refuge of our meditation practice the most. Join us for an online workshop on Read more >
Can You Imagine Actually Looking Forward To Giving A Presentation? Standing in front of a group and relaying information with impact is not some magic ability that only certain people possess. Speaking well and with Read more >
Saturday, April 18th, 10:30am -1 pm To thrive, the soul needs quiet—so do our nervous systems. In a silent space, we can reconnect to our greater knowing where wisdom flows and peace rises up into Read more >
Healing Your Relationship with Money with Michele Lowry, Reiki Master and Shamanic Practitioner & Debra LeClair, Psychologist and Life Coach Wednesdays, June 3rd, 10th, 17th & 24th, 6:30 - 8 pm, on Zoom How much Read more >
Meditating With Spirit, A 3-week series June 15, 22 & 29th, 6-7 pm When we attend to our consciousness, it expands. Then it supports us in our relationships, our work and how we view ourselves. Read more >
Monthly, Mondays, 6-7 pm, Online Just like our long-running Meditation Essentials class, join us online for a meditation class for all levels of experience. Over the course of the hour, we will experience 3-4 meditations Read more >
4 Wednesdays, Sept 23rd, Oct 7th & 21st, Nov 4th, 6:30-8 pm, Online Right now, a need to bring our lives into alignment with our spiritual nature has become undeniable. We get there best through Read more >
Last Monday of the Month, 6:30-7:15 pm, Online Inspired by the practices of Lectio Divina and Visio Divina, this meditation class will focus on readings and images across eastern and western spiritual traditions as ways Read more >
4 Wednesdays, Sept 23rd, Oct 7th & 21st, Nov 4th, 6:30-8 pm, Online Right now, a need to bring our lives into alignment with our spiritual nature has become undeniable. We get there best through Read more >
Living with an anxious mind and restless body is exhausting. Join us as we hit the reset button by experiencing mindful practices that still the body and calm the mind. Email debleclair@fullspectrumwellness.com to receive the Read more >