Twice Monthly, Mondays, 6-7 pm, Online Just like our long-running, in-person Meditation Essentials class, the online version is for all levels of experience.  Over the course of the hour, we will engage in 3-4 meditations Read more >

In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, via Zoom, January 10th-February 28th Worry, stress and overwhelm are not permanent states but for us and our employees, it can feel Read more >