Twice Monthly, Mondays, 6-7 pm, Online Just like our long-running, in-person Meditation Essentials class, the online version is for all levels of experience.  Over the course of the hour, we will engage in 3-4 meditations […]

In Partnership with NHBSR (NH Businesses for Social Responsibility) Refilling the Well:  A Program for Workplace Well-Being Available Live, Tuesdays, October 11th- Dec 13th, 8-8:30 am, online Worry, stress and overwhelm are not permanent states but for us […]