Twice Monthly, Mondays, 6-7 pm, Online Just like our long-running, in-person Meditation Essentials class, the online version is for all levels of experience.  Over the course of the hour, we will engage in 3-4 meditations […]

When: Monday, Sept 13th, 6-7 pm Where: Full Spectrum Wellness For Who: For all levels of experience Started in 2006, our long-running meditation class is for all levels of experience. Over the course of the […]