The incidence of anxiety, depression and related mental health issues has been rising in adults, as well as in children and adolescents, especially in the last few years. Fortunately, there are a multitude of approaches to cultivate emotional stability, resiliency and well-being. Below is a list of trusted resources. We’ve included some in the spiritual vein, as a healthy spiritual life bolsters the psychological.
American Psychological Association: Updated research and clear information about mental health topics for the public
https://www.apa.org/topics
Psychology Today Directory: A comprehensive resource for finding therapists, psychiatrists, treatment centers and support groups
https://www.psychologytoday.com/us/therapists
National Alliance on Mental Illness: A national information storehouse tailored to education, services and advocacy
https://www.nami.org/Home
National Alliance on Mental Illness-New Hampshire: Local support groups, advocacy, events and trainings
https://www.naminh.org
Spirituality & Practice Resources: For spiritual exploration spanning the continuum of faith traditions through to the spiritually independent
https://www.spiritualityandpractice.com
The Institute for Spirituality and Health: Digital Resources curated especially for this unprecedented time
https://www.spiritualityandhealth.org/resources
Substance Abuse and Mental Health Services Administration: An agency under the U.S. Department of Health and Human Services whose mission is to reduce the impact of substance abuse and mental illness on communities across the country
https://www.samhsa.gov/find-help/national-helpline
On Oct 11th, join in on Bear In Mind, a free panel discussion sponsored by NHBSR on creating mental well-being in the workplace. More Info & Registration
