You’ll never hit a wall in a labyrinth. Unlike a maze, labyrinths are marked by a path that delivers you to the innermost point and then brings you out into the world again. While labyrinths have shown up in a multitude of cultures over thousands of years, you can find them now integrated into cathedral floors, public squares and out in nature as a tool for spiritual guidance.
Early in May, those participating in our Soul Sync retreat at Rolling Ridge walked the twin labyrinths amongst the trees near the lake. On a recent weekend at the Copper Beech Institute, I personally got to reconnect to spirit by walking the labyrinth on the monastery grounds with my fellow classmates. Each encounter with the path is active, yet peaceful and a time where mind, body and spirit support each other.
The physical act of meandering along the bends and curves works to let us unwind mentally, opening us up to the present moment of being on the journey. One way (of many) to heighten that experience is to ask a question before you enter. Then walking slowly—pay attention to what arises for you whether it’s a single phrase that comes into awareness or noticing the ladybug that alights onto your hand. Once reaching the center, you are invited to stand or sit in stillness, sharing energy with that inner, sacred space. Here the answer to your question may take deeper form or you may just find it a time of connection. As you walk back the encircling path, you may notice a shift in how you feel and the messages coming in through your senses. After expressing thanks for your practice, take time to reflect and/or journal on what came up for you.
Pretty cool, right? If you’d like to seek out a labyrinth, there is a list below of established labyrinth locations. Please let us know if you know of one that can be added to the list!
The Reflection Garden & Labyrinth in Nashua
The North Parish Church in North Andover, MA
